Christmas and Counselling

Many people find Christmas and New Year a difficult time. This is totally understandable, given the pressures we often face at this time of year. We may be struggling financially, with higher bills and the additional cost of presents, as well as being challenged by family relationships. It can seem as if the tensions that are present the rest of the year are somehow heightened.

Working with a counsellor can help us to work through our feelings and assumptions, so that we can approach the holidays with excitement rather than apprehension. It is possible to begin to change the familiar patterns and conditioning that we have, so that we can start to create the kind of Christmas and New Year that we’d like to have. If you feel you’d like some professional, impartial help, contact us at Counselling Nottingham at Wellbeing Clinic Nottingham and we’ll guide you thorough the process.

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