Counselling Nottingham in West Bridgford

If you’ve never seen a counsellor or psychotherapist before, you may be a little apprehensive about coming for counselling, which is perfectly natural. However, everyone at the Wellbeing Clinic has experienced counselling themselves, so you can be assured an understanding ear and a warm welcome. People come to Counselling Nottingham for all sorts of reasons. You may be going through a temporary crisis, you might need short term help to deal with a particular issue, or you may require longer term intervention for more deep rooted problems. Whatever your reasons for coming to us, during your first session, you’ll be able to discuss with the counsellor what your issues are and how they can best be tackled.

An exceptional therapist who I will thank for the rest of my life.

Regular sessions will provide a safe, non-judgemental place in which you can explore what’s going on for you, express yourself emotionally, and learn ways to cope more effectively. Painful feelings like grief, anger, shame and fear can seem overwhelming; however, you’ll be given tools to manage them, as well as being encouraged to look at how your thoughts or conditioning may be helping or hindering.

Working with the same counsellor every session ensures that you’re able to build a trusting therapeutic relationship. You’ll have the time and space to share your story, knowing that everything you say will be treated with the utmost confidentiality (unless the counsellor feels that either you, or someone else, is at risk). Working together, you’ll determine what your needs and goals are; your progress will be regularly reviewed, so that you know you’re getting somewhere.

However many sessions you have, during the final session, you’ll be able to see how far you’ve come, and be supported in moving forward with the new tools that you’ve learned.

“I really feel blessed to have found Counselling Nottingham at the Wellbeing Clinic as I truly feel as if I have made significant improvement since coming here. Even though I will no longer be able to meet with you, I will forever carry everything you have taught me and continue to apply it to my life. Thank you for teaching me how to smile again.”

Contact us: Tel: 0115 9825353 e:mail: